How I Can Help
"Therapy with me is a space where you don't have to perform or have everything figured out - at least not all at once."
- Rio Bauce, LCSW, LICSW
I work relationally and at a pace that respects your nervous system, your lived experience, and what feels manageable for you right now.
Specialties
Anxiety & Depression
LGBTQ+ Affirming Therapy
Substance Use & Harm Reduction
Identity Exploration & Life Transitions
Therapeutic Approaches
Cognitive Behavioral Therapy (CBT) – Helping you identify and change unhelpful thought patterns
Motivational Interviewing (MI) – Guiding you toward personal motivation for change
Psychodynamic Therapy – Exploring past experiences to understand current emotions and behaviors
Who I Work Best With
Clients often tell me they appreciate my balance of warmth, honesty, and practical tools. Many people come to therapy feeling high-functioning on the outside while feeling stuck, overwhelmed, or disconnected on the inside. Many of my clients are professionals, students, and parents who value insight, honesty, and a collaborative approach to change. Therapy then becomes a space to slow down, make sense of patterns, and build change that actually lasts.
